/* practice.css — страницы практик, стиль сайта Евгении Белоусовой */
:root{
  --ink:#202224; --ink-soft:#44485d; --muted:#67828c;
  --mauve:#bf82ae; --mauve-dark:#a5688f; --pink:#f4c8e8; --pink-mid:#e79db7;
  --blue:#94b7cc; --blue-soft:#d5e4ef; --blue-pale:#edf2f5;
  --cream:#fdf8f5; --white:#fff;
  --r-lg:28px; --r-md:20px; --r-sm:14px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Manrope',Arial,sans-serif;color:var(--ink);background:var(--white);line-height:1.6;font-size:17px}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.wrap{max-width:900px;margin:0 auto;padding:0 20px}
h1,h2,h3{font-family:'Montserrat',Arial,sans-serif;line-height:1.18}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;font-weight:700;font-size:16px;padding:15px 32px;border-radius:999px;cursor:pointer;border:none;transition:transform .15s ease, box-shadow .15s ease}
.btn:hover{transform:translateY(-2px);box-shadow:0 10px 24px rgba(191,130,174,.35)}
.btn-main{background:linear-gradient(135deg,var(--mauve),var(--pink-mid));color:#fff}
.btn-ghost{background:#fff;color:var(--mauve-dark);border:2px solid var(--pink)}

nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--blue-pale)}
.nav-in{display:flex;align-items:center;justify-content:space-between;height:64px;gap:16px}
.logo{display:flex;align-items:center;gap:7px;font-family:'Montserrat',sans-serif;font-weight:800;font-size:17px;letter-spacing:.5px;line-height:1;white-space:nowrap}
.logo .ln{color:var(--ink)}
.logo .lf{color:var(--mauve)}
.logo .om-sep{flex:none;width:1px;height:17px;margin:0 3px;background:linear-gradient(180deg,rgba(191,130,174,0),var(--mauve),rgba(191,130,174,0));opacity:.55}
.logo .om{flex:none;font-family:'Noto Sans Devanagari','Montserrat',sans-serif;font-style:normal;font-weight:700;font-size:1.34em;line-height:1;background:linear-gradient(135deg,var(--mauve),var(--pink-mid));-webkit-background-clip:text;background-clip:text;color:transparent}
.back{font-weight:600;font-size:15px;color:var(--mauve-dark)}

.phero{background:linear-gradient(160deg,var(--cream) 0%,var(--blue-pale) 65%,#fff 100%);padding:46px 0 40px}
.pnum{display:inline-block;background:var(--pink);color:var(--mauve-dark);font-weight:800;font-size:13px;letter-spacing:1.6px;padding:7px 16px;border-radius:999px;margin-bottom:16px}
.phero h1{font-size:clamp(30px,5vw,46px);font-weight:800;text-transform:uppercase;letter-spacing:.5px}
.phero .lead{margin-top:16px;font-size:19px;color:var(--ink-soft);max-width:640px}
.phero .lead b{color:var(--mauve-dark)}

section{padding:44px 0}
h2.sec{position:relative;padding-top:22px;font-size:clamp(22px,3.4vw,32px);font-weight:800;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}
h2.sec::before{content:"";position:absolute;top:0;left:0;width:50px;height:4px;border-radius:999px;background:linear-gradient(90deg,var(--mauve),var(--pink-mid))}
h2.sec::after{content:"";position:absolute;top:-2px;left:58px;width:8px;height:8px;border-radius:2px;transform:rotate(45deg);background:var(--pink-mid)}
.srcline{font-size:14.5px;color:var(--muted);margin-bottom:22px}
.srcline b{color:var(--mauve-dark)}

.effect{background:var(--cream);border-radius:var(--r-md);padding:26px 28px;display:grid;gap:12px;color:var(--ink-soft);font-size:16.5px;border-left:5px solid var(--pink)}
.effect b{color:var(--mauve-dark)}
.effect-add{margin-top:18px;display:grid;gap:18px}
.effect-add .note{margin-top:0}
.note blockquote{margin-top:14px}

.video-slot{margin:26px 0 8px;background:linear-gradient(150deg,var(--blue-soft),var(--pink));border-radius:var(--r-md);aspect-ratio:16/9;display:flex;align-items:center;justify-content:center;overflow:hidden}
.video-slot iframe{width:100%;height:100%;border:0;display:block}
.video-ph{text-align:center;color:#fff;font-weight:700;font-size:17px;text-shadow:0 2px 10px rgba(0,0,0,.2);padding:20px}
.video-ph .ico{display:block;font-size:38px;margin-bottom:8px}
.video-cap{font-size:14px;color:var(--muted);margin-bottom:24px}

.steps{list-style:none;counter-reset:st;display:grid;gap:14px;margin-top:6px}
.steps li{position:relative;padding:16px 20px 16px 60px;background:#fff;border:1px solid var(--blue-pale);border-radius:var(--r-sm);font-size:16.5px;color:var(--ink-soft)}
.steps li::before{counter-increment:st;content:counter(st);position:absolute;left:16px;top:16px;width:28px;height:28px;border-radius:50%;background:linear-gradient(135deg,var(--mauve),var(--pink-mid));color:#fff;font-weight:800;font-size:14px;display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif}
.steps li b{color:var(--mauve-dark)}
.hint{display:block;margin-top:8px;font-size:14.5px;color:var(--muted)}

.note{background:var(--blue-pale);border-radius:var(--r-md);padding:22px 26px;margin-top:22px;display:grid;gap:12px;font-size:16px;color:var(--ink-soft)}
.note h3{font-size:17px;color:var(--mauve-dark);text-transform:uppercase;letter-spacing:1px}
blockquote{margin:20px 0 0;background:#fff;border-left:5px solid var(--mauve);border-radius:0 var(--r-sm) var(--r-sm) 0;padding:18px 24px;font-size:17px;color:var(--ink);box-shadow:0 8px 22px rgba(148,183,204,.18)}
blockquote cite{display:block;margin-top:10px;font-style:normal;font-size:14px;color:var(--muted)}

/* ---------- мантра практики ---------- */
.mantra{display:grid;gap:16px}
.m-item{background:#fff;border:1px solid var(--blue-pale);border-left:5px solid var(--mauve);border-radius:var(--r-sm);padding:20px 24px}
.m-item h3{font-size:12px;letter-spacing:1.4px;text-transform:uppercase;color:var(--mauve-dark);margin-bottom:10px;font-family:'Montserrat',sans-serif}
.m-item p{font-size:16.5px;color:var(--ink-soft);line-height:1.6}
.m-item p b{color:var(--ink)}
.m-item .m-sense{margin-top:10px;font-size:15.5px;color:var(--muted)}
.m-item .m-sense b{color:var(--mauve-dark)}
.m-item .m-free{margin-top:8px;font-size:14px;color:var(--muted);font-style:italic}
.m-src{font-size:13.5px;color:#9aabb3;line-height:1.5}
@media (max-width:640px){.m-item{padding:18px 18px}}
.plan{background:linear-gradient(150deg,var(--pink) 0%,var(--blue-soft) 100%);border-radius:var(--r-lg);padding:clamp(26px,4vw,42px)}
.plan h2{margin-bottom:16px}
.plan ol{margin-left:20px;display:grid;gap:10px;font-size:16.5px;color:var(--ink-soft)}
.plan ol li b{color:var(--mauve-dark)}

.disclaimer{margin-top:18px;font-size:14.5px;color:var(--muted);background:var(--cream);border-radius:var(--r-sm);padding:16px 20px}

.final{background:linear-gradient(135deg,var(--mauve),var(--pink-mid));color:#fff;text-align:center;padding:56px 0}
.final h2{font-size:clamp(24px,4vw,34px);font-weight:800;text-transform:uppercase;margin-bottom:12px}
.final p{max-width:560px;margin:0 auto 24px;font-size:17px;opacity:.95}
.final .btn{background:#fff;color:var(--mauve-dark)}
footer{background:var(--ink);color:#cfd6da;padding:26px 0;font-size:14px}
.foot-in{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}

/* ---------- сноски на источники ---------- */
.fnref{display:inline-block;margin-left:3px;vertical-align:super;font-size:11.5px;font-weight:700;color:var(--mauve);line-height:1}
.fnref:hover{color:var(--mauve-dark)}
.sources{display:block;margin:0;padding-left:24px;list-style:decimal outside;font-size:13.5px;color:#9aabb3;line-height:1.55}
.sources li{margin-bottom:7px;scroll-margin-top:88px}
.sources li::marker{color:#b6c4ca;font-weight:700}
.sources b{color:#8a9ba3;font-weight:600}
.sources li:target{background:var(--cream);border-radius:8px;padding:4px 10px;margin-left:-10px}
.sources-note{margin-top:10px;font-size:13px;color:#a9b7bd}
.disclaimer{color:#8fa1a9}

/* ---------- меню состояний в шапке ---------- */
.nav-right{display:flex;align-items:center;gap:14px}
.snav{position:relative}
.snav-btn{display:inline-flex;align-items:center;gap:7px;font-family:'Manrope',Arial,sans-serif;font-weight:700;font-size:14px;color:var(--mauve-dark);background:#fff;border:1.5px solid var(--pink);border-radius:999px;padding:8px 15px;cursor:pointer;transition:background .15s ease,box-shadow .15s ease,color .15s ease}
.snav-btn:hover{background:var(--cream);box-shadow:0 6px 16px rgba(191,130,174,.22)}
.snav-btn .cv{font-size:10px;transition:transform .2s ease}
.snav-btn[aria-expanded="true"]{background:linear-gradient(135deg,var(--mauve),var(--pink-mid));color:#fff;border-color:transparent}
.snav-btn[aria-expanded="true"] .cv{transform:rotate(180deg)}
.snav-list{position:absolute;right:0;top:calc(100% + 10px);z-index:60;width:296px;max-height:min(72vh,540px);overflow-y:auto;background:#fff;border:1px solid var(--blue-pale);border-radius:var(--r-sm);box-shadow:0 18px 44px rgba(103,130,140,.24);padding:8px}
.snav-h{font-family:'Montserrat',sans-serif;font-weight:800;font-size:11px;letter-spacing:1.4px;text-transform:uppercase;color:var(--mauve-dark);padding:8px 12px 10px}
.snav-list a{display:flex;align-items:center;gap:11px;padding:9px 12px;border-radius:10px;font-size:15px;font-weight:600;color:var(--ink-soft)}
.snav-list a:hover{background:var(--cream);color:var(--mauve-dark)}
.snav-list a .n{flex:none;width:26px;height:26px;border-radius:50%;background:var(--blue-pale);color:var(--muted);font-family:'Montserrat',sans-serif;font-weight:800;font-size:11.5px;display:flex;align-items:center;justify-content:center}
.snav-list a.is-cur{background:var(--cream);color:var(--mauve-dark)}
.snav-list a.is-cur .n{background:linear-gradient(135deg,var(--mauve),var(--pink-mid));color:#fff}
.snav-list a.snav-all{margin-top:6px;padding-top:13px;border-top:1px solid var(--blue-pale);border-radius:0 0 10px 10px;font-size:13.5px;font-weight:600;color:var(--muted)}

@media (max-width:640px){
  body{font-size:16px}
  section{padding:34px 0}
  .steps li{padding:14px 16px 14px 54px}
  .phero{padding:34px 0 30px}
  .nav-right{gap:10px}
  .back span{display:none}
  .snav-btn{font-size:13px;padding:7px 12px}
  .snav-list{width:min(86vw,300px)}
  .logo{font-size:15px;gap:6px}
  .logo .om-sep{height:15px}
}
@media (max-width:420px){
  .nav-in{gap:8px}
  .logo{font-size:12px;gap:4px;letter-spacing:.1px}
  .logo .om-sep{height:12px;margin:0 2px}
  .snav-btn{font-size:12px;padding:6px 10px}
}